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TBP 314: Lifestyle & Training Changes Matt Made to Send a 3-Season Project
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TBP 313: Research on Burnout, Performance, and Mental Health in Climbers with Dr. Maria Stefania Ionel
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TBP 312: Navigating Relationship Issues with Your Climbing Partner
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TBP 311: How to Get Out of Your Own Way with Board Climbing
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TBP 310: What to Do about Migraines as an Athlete with Dr. Danielle Wilhour
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TBP 309 :: Why Climbers Are So Anxious About Food — And What to Do About It
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TBP 308: Overtraining - The Causes and Consequences, and How to Stop Doing It
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TBP 307: Board Climbing Pros, Cons, and Best Practices with Matt Pincus
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TBP 306 :: A Kinder Way to Work through Fear of Falling with Therapist Emma McAdam
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TBP 305: What Alex Wishes She'd Known As A Beginner Climber
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TBP 304: Mindset Coaching Session about Bullying Leading to Imposter Syndrome
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TBP 303: Natalia Grossman on Knee Surgery, Competition Mindset, & Training
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TBP 302: The Value in NOT Sending Your Projects
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TBP 301: Three Habits That Have Made Matt and Me Better Climbers
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TBP 300: Wrist Injury Rehab for Climbers with Dr. Tyler Nelson
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TBP 299: Dr. Jared Vagy on Finger Capsulitis
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TBP 298: Enneagram Personality Types in Climbing w/ Becca Droz
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TBP 297: Overcoming Mental Side of Injuries w/ Jana Unterholzner
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TBP 296: Coaching Session on Fear of Falling and Learning to Try Hard
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TBP 295: Climber & Doctor Katie O'Brien on Perimenopause: Hormone Replacement Therapy, Nutrition, Supplements
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Neely Quinn on The Struggle Climbing Show Talking about Perfectionism in Climbing
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TBP 294 :: Nutrition Session with Climber for Sugar Cravings and Weight Gain
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TBP 293: Sport Psychologist Kat Lumby Uses REBT to Deal with Fear in Climbing
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TBP 292: How 13 Elite Climbers Approach Rest Days
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TBP 291 :: Alex’s Experience Being Coached by Roap for 6 Months
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TBP 290: How to Effectively Train with a Busy Schedule - Coach Collin McGee
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TBP 289: Climbing Training Success Story - How Doug Hartman Climbed His 1st 5.13a at 46
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TBP 288: Climbing Training Success Story Using Nutrition and Weightlifting
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TBP 287: Trip Report and Lessons Learned from Matt’s Climbing Trip to Margalef
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TBP 286 :: Correlation Between Finger Strength-to-Weight Ratio and Climbing Performance with Tyler Nelson
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TBP 285: Climbing Training Success Story - From 10a to 12a in 3 Months
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TBP 284: Overcoming Mindset Hurdles in Projecting with Sport Psychologist Madeleine Crane
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TBP 283: Using Mindfulness to Overcome Fear and Anxiety in Climbing - Alex Bridgewater
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TBP 282: How Steve Bechtel’s Training Philosophies Have Changed in the Last Decade
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TBP 281 :: How to Gain Financial Freedom So You Can Climb More - Meghan Walker
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TBP 280: Lessons Alex and Neely Learned about Climbing in 2024
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TBP 279: Overcoming Fear of Climbing Above Bolt - A Mindset Coaching Session
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TBP 278: Using Zen Philosophy for Performance Anxiety, Fear, and Grief with Francis Sanzaro
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TBP 277: Climbing Sessions to Train Power Endurance, Endurance, and Strength
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TBP 276: Ashley Hardy on Climbing 5.13c with No Gym, No Training, & a Full-Time Job
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TPB 275: Fundamentals of Strength Training for Climbing with Matt Pincus
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TBP 274: Dr. Stacy Sims on Climbing Training and Nutrition for Aging Women
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TBP 273: Route Projecting Tactics for an Efficient Sending Season
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TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training
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TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger
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TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers
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TBP 269: Ravioli Biceps on Moonboard Training and Mindset
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Mindset Mini: Why I Don't Toss Wobblers Anymore and How You Can Stop, Too
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TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber
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TBP 267: Why Your Gym Training Isn't Translating to Outdoor Climbing - Coach Karly Rager
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TBP 266: Negative Body Image Mindset Coaching Session with a Climber
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TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity
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TBP 264: Coaching Session to Help a Climber Send His 1st 5.13a (7c+)
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TBP 263: From 5.13 Big Walls to 5.14c Sport - Bronwyn Hodgins' Training
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[Replay!] TBP 262: Alex Stiger Tells You How to Break into 5.12 Climbing
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TBP 261: Ben Hanna's Training and Mindset for Competitions and Sending 5.15a
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TBP 260: Short Climbers - How to Feel Less Frustrated about Your Height
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TBP 259: Sleep Researcher Aric Prather's Tips to Sleep Better and Longer
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TBP 258: Training and Climbing for People with Full-Time Jobs
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The Nugget Climbing Podcast: Neely Quinn on How to Find Contentment in Climbing, Banish Shame, and Climb Harder Than Ever
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TBP 257: Finger Endurance Training Advancements with Tyler Nelson
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TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
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TBP 255: Emily Harrington, Paige Claassen, and Angie Payne on Motherhood & Climbing
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TBP 254 :: Kelly Birch on Training, Nutrition, and Mindset to Climb V14
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TBP 253 :: How to Feel More Fulfilled in Climbing with Tyler Stableford
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TBP 252 :: Is Your Pain a Product of Your Thoughts & Emotions?
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TBP 251: Climbing Drills for Beginner to Elite Climbers with Matt Pincus
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TBP 250 :: How to Stop Your Sugar Cravings Once and For All
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TBP 249 :: How to Break into 5.11 Climbing with Coach Alex Stiger
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TBP 248: Climbing Trip Types and Their Pros and Cons (Projecting vs. Just Having Fun)
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TBP 247 :: How to Train and Prepare for a Trip to Hueco
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TBP 246: Nutrition Session with Climber to Improve Recovery and Performance (It Worked!)
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TBP 245: Five Principles of Climbing Trip Prep with Matt Pincus
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TBP 244: Training Guidelines while Projecting Outside
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TBP 243 :: How Alex Stiger Sent Her First 5.14a (8b+) over 5 Years
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TBP 242: Alannah Yip on Her Training & Climbing’s Weight Problem
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TBP 241: How Delphine Chenevier Sent Her 1st 14b (8c) at Age 48
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TBP 240: Nutrition Session with Climber Who Has Fatigue at the Crag and Poor Recovery
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TBP 239 :: Dr. Tyler Nelson on Training Finger Endurance
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TBP 238: Performance Anxiety Life Coaching Session with Alex and Neely
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TBP 237 :: Our Top 3 Habits for Success in Life and Climbing with Neely and Matt
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TBP 236: Common Sense Finger Training with Matt and Alex
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TBP 235 :: How to Get Better at Climbing by Watching World Cups
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TBP 234: Thomas Cunningham on Biohacking for Climbing Performance
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TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster
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TBP 231: Common Sense Energy Systems Training with Alex and Matt
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TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing
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TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3
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TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins
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TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger
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TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus
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TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training
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TBP 224 :: Dr. Jen Dragonette’s Psychological Tools for Climbers
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TBP 223 :: How to Be a Stronger, Better Boulderer
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TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger
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TBP 221: Good Crag Etiquette for Great Climbing Days
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TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger
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TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing
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TBP 218: Intermittent Fasting and The Keto Diet for Climbers
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TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
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