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So, you want stronger legs...
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What supplements (if any) should I be taking?
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Do we really need 8 hours of sleep?
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The first principle of strength training
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Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
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Is BMI a myth? Why your waist circumference might matter more (Reissue)
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Is all stress bad? Eustress, distress, and the truth about resilience
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Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
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Should older adults lift weights more? The truth about fitness & aging (Reissue)
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The best way to strengthen your legs (Reissue)
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Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
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Why do you (and so many others) have back pain? (Reissue)
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Is bone broth the magical elixir you need? (Reissue)
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Finding the best fitness regimen for you (Reissue)
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Socioeconomic factors in fitness (Reissue)
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What is oil pulling and what are the benefits? (Reissue)
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The gym or the couch? Breaking down free will and fitness (Reissue)
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Why group training can sometimes be a red flag (Reissue)
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Six weeks to a whole new you! (Reissue)
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Fitness fads and why to avoid them (Reissue)
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Helpful tips for sleeping better (Reissue)
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How to warm up before winter exercise (Reissue)
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Is There Such Thing as a 'Hard Gainer'? (Reissue)
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Philosophy, fitness, and AI (Reissue)
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How to develop physical skills (Reissue)
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Escaping the "metrics trap" in fitness (Reissue)
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Sources of fitness information (Reissue)
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Is vaping any better than smoking? (Reissue)
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Self care strategies for hard times? (Reissue)
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How long should you recover between sets? (Reissue)
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How long does it take to see results from exercise? (Reissue)
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How to spot reduce fat (Reissue)
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How should you train while in menopause? (Reissue)
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4 solutions for post-workout back pain (Reissue)
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Is it golfers elbow or tennis elbow? (Reissue)
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Sustainability in fitness (Reissue)
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5 ways you use a weighted vest (Reissue)
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How much protein do you need to build muscle? (Reissue)
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4 ways to get the most out of your workout (Reissue)
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2 mental tricks to stay motivated and consistent with exercise (Reissue)
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What are the best shoes to wear for working out? (Reissue)
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Smartphone pain: how to relieve mobile phone RSIs (Reissue)
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Walking for exercise: pick up the pace! (Reissue)
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Should you exercise with a rowing machine? (Reissue)
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What to do if you're not seeing progress with exercise (Reissue)
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Which body type are you, and how does it change your fitness? (Reissue)
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What I learned from walking 15,000 steps per day (Reissue)
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4 things you can do to be active without exercising (Reissue)
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How to combat aging through fitness (Reissue)
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BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
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BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
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BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
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BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
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Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
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How your senses (and the fitness industry) might be lying to you
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Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
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A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
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Why do so many people have back pain? Do monkeys have the answer?
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Should older adults train more? The truth about fitness & aging
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Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
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The strength training debate: Powerlifting vs. weightlifting vs. weight training
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Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
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Mind vs. body: Can you change who you are through fitness? (Reissue)
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Are we being fooled? Fitness, food labels, and the "post-truth" era
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This every day habit could be impacting your mental and physical health
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Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
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5 basic lifestyle guidelines for reducing stress (Reissue)
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Assessing responsibility in fitness claims
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Group training vs. personal fitness plans: A follow-up
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Why group training can sometimes be a red flag
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What is oil pulling and what are the benefits?
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The morality behind fitness and body standards
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Would "exercise snacking" work for you? (Reissue)
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Finding the best fitness regimen for you
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The gym or the couch? Breaking down free will and fitness
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Socioeconomic factors in fitness
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Train Together, Gain Together: The power of a workout partner
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Are Bilateral Exercises helpful to my fitness goals?
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Which mode of exercise will increase happiness the most?
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Escaping the "metrics trap" in fitness
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Common myths about air purifiers
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Philosophy, fitness, and AI
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How to fix low back pain when lifting (Reissue)
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The pros and cons of artificial sweeteners
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Do you need to lose weight to train?
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Peptides and promises of easy recovery and gains
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Self care sport vs. working out vs. training
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Self care strategies for hard times
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Why complexity doesn’t make for better fitness training (Re-issue)
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The biggest fitness mistake we need to avoid? Fear. (Re-issue)
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What to do when you’re lacking motivation (Re-issue)
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Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
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UFC fighter to wellness advocate (with Ramona Pascual)
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Is it golfers elbow or tennis elbow?
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Can stress sometimes be a necessary thing?
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What supplements (if any) should I be taking?
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Is laughter really the best medicine?
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The importance of trust in a training environment
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Sustainability in fitness
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All about weight cutting
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