- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Press and Release: A 1-Minute Tension Release Reset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Say No Without Guilt (The Sacred No) — 1‑Minute Guided Meditation for Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Your Future Self Is Proud — Hope & Resilience
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Body Scan Meditation — Grounding Exercise to Notice & Release Tension
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Ask the Universe a Question & Listen for an Answer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — The Threshold Moment: Mindfulness Pause for Life Transitions
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Inner Child Healing: 1-Minute Self-Compassion Practice — Talking to Your Younger Self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Rewrite Limiting Beliefs — The Truth Beneath Your Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Energy Check-In — Notice & Shift the Energy You Bring
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Intention-Setting Meditation — Choose How You Want to Feel Today
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Self-Compassion Reset — Quiet Your Inner Critic (Kind Word Reset)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Mindfulness Reset — Notice Beauty in Everyday Things (Sacred Ordinary)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Forehead Release — 1-Minute Reset to Unclench Mental & Facial Tension
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Open Throat Reset: 1-Minute Vocal Practice to Release Tension & Reset the Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Somatic Reset — Shake to Release Stress (Like Animals)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Shoulder Roll for Stress Relief — Release Shoulder Tension & Calm Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Somatic Reset — Warm Hands for Nervous System Calm & Self-Soothing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Self-Hug Reset — Grounding Micro-Meditation to Calm & Reset Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nervous System Reset — 1‑Min Sway Grounding Exercise for Instant Calm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Physiological Sigh — 88‑Second Breath Reset to Calm Your Nervous System & Reduce Stress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Build Trust & Patience While You Wait
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Micro‑Meditation: Honor the You Who Kept Going — Strength & Self-Compassion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation to Reconnect With Your Intuition — Trust the Quiet Knowing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation for Givers — Practice Receiving & Let Love In
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Gentle Boundary Setting — Speak Your Truth Without Hardening
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation for Life Transitions — Trust the Process & Find Peace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Givers — Be the One Who Is Held
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation: Remember What Makes You Come Alive
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation: Reconnect with Your True Self
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation to Set Boundaries & Release Guilt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Release Guilt & Permission to Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation: Stop Replaying the Day & Find Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Self-Forgiveness 1-Minute Guided Meditation — Release Guilt
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Release the Need to Be Strong & Rest in Vulnerability
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Micro-Meditation: When You Feel Invisible — Guided Practice to Reclaim Self-Worth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation to Release Feeling Behind & Be Present
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Step Into Your Full Power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation to Calm Restlessness & Ground Your Nervous System
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for New Beginnings — Courage to Begin Again
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Give Yourself Permission to Rest & Set Boundaries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1‑Minute Guided Meditation for Loneliness — You Are Never Truly Alone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Radical Self-Acceptance — “You Are Enough” Practice
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
2-Minute Guided Self-Mothering Meditation for Comfort & Grounding
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Voice Matters
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Spine Meditation — Guided Spine Awareness for Support
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation to Release Anger Safely
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Self-Care Meditation — Return to Peace & Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — You Were Born for These Times | Grounding & Purpose
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Soften Into Your Own Skin (Body Acceptance)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Deep Breathing Exercise — Rediscover Your Complete Breath
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jaw Tension Release — 1-Minute Guided Jaw Unclench
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation to Recharge Energy When You're Running on Empty
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation to Release Energy from a Difficult Person
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Release the Weight of the Day (Evening Reset)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Breath Reset Between Tasks — Micro Meditation to Arrive Present
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Put Your To-Do List Down & Find Rest
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Stillness Meditation — Calm Nervous System & Tune Intuition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Practice — Fall in Love With Your Life (See Your Ordinary as Extraordinary)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Grounding Meditation (1-Minute): Gratitude for the Earth Beneath You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Body Gratitude Meditation — Thank You Body (Short Guided Practice)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ho'oponopono — 1-Minute Forgiveness Meditation (Ancient Hawaiian Healing Prayer)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Release What You Absorbed Today | Energy Clearing for Empaths
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Breath Meditation to Release Collective Fear & Find Calm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Heart Meditation | Quick Guided Heart Practice to Reduce Overwhelm & Restore Calm
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Soul Healing Meditation — Grounding & Access Inner Wisdom (Jenny Garufi)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation: Replenish Energy & Release Exhaustion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Soul Guidance & Strengthen Intuition (89s)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation — Bathe in Unconditional Love (Feel Seen & Worthy)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Guided Meditation for Intuition — Quiet Overthinking & Stop Second-Guessing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Self-Compassion Meditation — Meet Yourself With Kindness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Forgiveness Meditation — 1-Minute Guided Practice to Release Anger & Grief
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
1-Minute Meditation — Heart-Opening Guided Practice to Cultivate Hope
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.