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Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting
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Food Allergies, Intolerances, and Sensitivity Tests
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Is Natural Food Actually Healthier?
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The Caffeine Episode
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God, Guilt, and the Gospel of Clean Eating
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How Whole30 Became a Diet Empire Without a Single Study
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Does Intermittent Fasting Actually Do Anything?
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Do Anti-Inflammatory Diets Actually Work?
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The Vegetarian Diet
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BONUS: How Do You Eat For 603 Miles? World Record Fueling with Megan Eckert
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Men, Masculinity, Body Image and Disordered Eating
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REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)
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Detoxes, Toxins, and Cleanses: The Science (and the Scam)
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Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia
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Are Beauty Supplements a Scam?
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Unpacking the Paleo Diet
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Do You Actually Need Electrolytes?
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How Nutrition Guidelines Became Political
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Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
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Cannabis, Culture, and the Runner’s High
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Menopause, Diet and Body Image
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What's the Best Diet for the Environment?
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The Carnivore Diet
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You Can't Boost Your Metabolism
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Bonus: What Your Blood Work Can Actually Tell You (with Eternal)
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Can You Hack Your Hormones?
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Why is Everyone Obsessed With Protein?
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Biohacking or B.S.? The Truth About Ketone Supplements
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The Female Athlete Nutrition Industrial Complex
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What the Science Really Says About Diet and Longevity
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BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
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Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
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Is Organic Food Better?
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Bonus: The Science of Sweat and Hydration for Athletes
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The Science of Semaglutides, Fitness, and Weight Stigma
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Bonus : Live at Skratch Labs: We Answer Your Questions!
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Unpacking Ultra-processed Foods
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Your Nutrition Documentary Sucks.
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Body Image Bulls*ht, Fitness Culture, and Athletes
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Your Sports Nutrition Marketing Sucks.
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Make America Healthy, Actually
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Are You Addicted to Sugar?
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New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
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New Year Listener Question Extravaganza!
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The Reality of Racing Weight
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Are Superfoods a Scam?
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Is Biohacking Just Diet Culture for Men?
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Is Your Fitness Tracker Helping or Hurting?
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Should You Trust Fitness Influencers?
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Orthorexia: When Healthy Eating Becomes Unhealthy
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Do You Actually Need Supplements?
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Eating Disorder Myths That Won't Die
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Athletes, The Microbiome and Gut Health
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When Diets Become Cults
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Is Alcohol Ruining Your Training?
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Episode 2 - The Zero Calorie Ultra
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Ep. 1 - Why Athletes Fall For Diet Bullsh*t
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Introducing: Your Diet Sucks
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