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Cara Lai: Parenting, Outer and Inner, and Healing
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Kaira Jewel Lingo: Gratitude Practice
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Jean Esther: Loving-Kindness for Self
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Jean Esther: Be Here Now
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Cara Lai: The perfection of the heart: A case for strong determination
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Aishah Shahidah Simmons: What Keeps Us From Knowing We Are Free
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Tara Mulay: Mindfulness of Emotions and Mind-States
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Carol Wilson: Some Benefits of Continuity of Awareness
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Carol Wilson: Morning Instructions: Emotions and brief description of Choiceless Awareness
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Greg Scharf: Mindfulness Gone To The Body
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Akincano Marc Weber: Four dimensions of contemplative practice.
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Yuka Nakamura: Open awareness and awareness of awareness
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Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states.
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Akincano Marc Weber: Dimensions of Not-Knowing (the bad kind) and possible antidotes
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Yuka Nakamura: Mindfulness of feeling tones (vedanā)
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Akincano Marc Weber: Guided Mettā Meditation (no phrases)
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Akincano Marc Weber: Morning reflections: Ways of getting lost. Where do we go when the hindrances take over? Followed by guided meditation practice.
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Akincano Marc Weber: Hindrances – a glance at the list of troubles and how they manifest .
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Yuka Nakamura: Guided Metta meditation
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Yuka Nakamura: Settling into the body, establishing a mindful connection
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Akincano Marc Weber: Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.
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Jessica Morey: Mettā and the Path of Awakening
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Jessica Morey: Metta for the Body
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Oren Jay Sofer: The Joy That Belongs to Everyone
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Jessica Morey: Compassion and Empathy
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Jessica Morey: Receiving Care from Benefactor Meditation + QA
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Oren Jay Sofer: Metta Instructions + Guided Meditation (Benefactor)
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Roxanne Dault: Every Moment Is Precious: This Very Life Is Our Practice
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Rebecca Bradshaw: Morning Instructions
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Aishah Shahidah Simmons: A Different Doorway: Mettā and the Difficult Person
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Rebecca Bradshaw: Four Noble Truths
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Rebecca Bradshaw: Metta General Info plus Neutral Person
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Roxanne Dault: Understanding and Caring: The Wings of Wisdom and Compassion
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Greg Scharf: Mindfulness Directed To The Body
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Rebecca Bradshaw: Instruction and Guided Meditation Body Sensations
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Ayya Santacitta, Venerable Satima: Closing Ceremony
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Ayya Santacitta: Progression of Insight & Mortality
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Ayya Santacitta: The Five Faculties & Recognizing the Earth as Teacher
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Ayya Santacitta: Devotion to Openness
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Ayya Santacitta: Beyond What We Already Know OR Think We Know
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Ayya Santacitta: Balancing Panna & Saddha
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Ayya Santacitta: A Grounded Knowing
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Ayya Santacitta: Indriya & Bala or the Buoyancy Needed to Continue
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Ayya Santacitta: Letting Go into Metta
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Ayya Santacitta: The Three Refuges & the Mind Wide Open
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Ayya Santacitta: Five Supports for Letting Go
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Keri Pederson: Attunement, Freshness and Water Flowing Downhill
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Keri Pederson: Metta for Oneself and One's Body
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Keri Pederson: I Pledge Allegiance To Some Sanity
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Mark Nunberg: Valuing Truthfulness
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Andrea Fella: Love and Wisdom
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Mark Nunberg: Morning Instructions - 4th Day
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Andrea Fella: Morning Instructions: Aware with Thoughts and Noticing Attitude
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Mark Nunberg: Relating to Hindrances with Wisdom
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Bhante Buddharakkhita: Morning Reflection: How to deal with emotions such as anger
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Peace Twesigye: Suffusion of the Brahmaviharas
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Bart van Melik: Four Powerful Resolves: Wisdom, Truth, Generosity, and Peace
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Devin Berry: The Steady Heart: Equanimity as a Path of Care
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Peace Twesigye: Mudita Reflection and Guided Sit
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Bart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions
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Devin Berry: Morning Instruction: Vedana (Feeling Tone)
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Erin Treat: Bahiya Sutta: Bare Attention, Anatta and Intimacy
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Howard Cohn: Awakening To The Sky Like Nature of Mind
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Howard Cohn: The Good News: You Are Not Who You Think You Are: You Are Beyond Description
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Howard Cohn: Dipa M and the Buddha's Way To Happiness
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Nicola Redfern: Day 5 - Part 2 ID Guideline Attune to Emergence
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Cara Lai: Say what you mean, act how you feel, be yourself
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Matthew Hepburn: Mindfulness of the Heart
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Cara Lai: Putting down the burden
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Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body
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Jeanne Corrigal: Instructions and Guided Meditation: Open Awareness
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Jeanne Corrigal: The Three Marks of Existence as a Nature Liberation Practice
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Bob Stahl: Meditation Instructions: Open Awareness
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Bob Stahl: Heart of the Dhamma: 4 Noble Truths
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Roxanne Dault: Seven Awakening Factors :: Trust and Surrender
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Jeanne Corrigal: Instructions and Guided Meditation: Vedana
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Jeanne Corrigal: The Hindrances as a Process of Liberation
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Bob Stahl: Meditation Instructions
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Bob Stahl: Convergence
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Catherine McGee: Closing Reflections New Year's Retreat
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Yanai Postelnik: Brief practice instructions for the morning of last full day
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Yanai Postelnik: The Fruition of Practice- Recognising the heart that continues
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Éowyn Ahlstrom: Morning Instructions
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Éowyn Ahlstrom: Sila, Samadhi, Panna
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Yanai Postelnik: Guided Meditation on Forgiveness
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Catherine McGee: 6th Morning Instructions: Thoughts and Dispassion
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Catherine McGee: Practicing With the Full Moon
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Éowyn Ahlstrom: Metta
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Yanai Postelnik: Day 5 Morning Instructions
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Yanai Postelnik: Deepening Practice
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Catherine McGee: Guided Metta: Receiving the Love from Beyond Myself
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Éowyn Ahlstrom: Meditation Instructions
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Éowyn Ahlstrom: Wisdom and the Heart Practices
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Catherine McGee: 3rd Morning Instructions
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Yanai Postelnik: Sensitive To The Whole Body
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Catherine McGee: First Morning Instruction: Home For Attention
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Catherine McGee: In Love With The Way
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Yanai Postelnik: Day One Morning Instructions: The Breathing Body
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Pascal Auclair: Is Consciousness Me?
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Pascal Auclair: Playing with Metta
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