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BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
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Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
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Ep 380 - Bulking, Cutting, and Recomping
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Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
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BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)
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Ep 378 - Social Media Protein Debates
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Ep 377 – MRV/MAV, Diet Breaks & Refeeds
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Ep 376 - Weight Loss Resistance
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Ep 375 - Humility in Science
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BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)
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Ep 374 - Processing, Palatability, and Bingeing
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Ep 373 - Does Bone Predict Hypertrophy?
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Ep 372 - New ACSM Lifting Guidelines
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Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
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Ep 371 - Popular Pseudoscience
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Ep 370 - Calories: Labels vs Reality
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Ep 369 - New Controversy in LDL Research
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Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
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Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
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Ep 367 - Q&A
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Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
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Ep 365 - The Science Behind Toxic Online Fitness Culture
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BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
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Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
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Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
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Ep 362 - WNBF Champ Shreenath Ganesh
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Ep 361 - Are N = 1 Anecdotes Meaningless?
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Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
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Ep 359 - Tribalism in Evidence-Based Fitness
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Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
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Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
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Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
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Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
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Ep 354 - All About "Central" or "Systemic" Fatigue
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Ep 353 - How To Actually Embrace Long-Term Dietary Changes
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Ep 352 - Q&A (Protein, Mini-Cuts, and More)
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Ep 351 - New Research on Constrained Model and NSAIDs
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Ep 350 - Eric Helms Returns
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Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
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Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
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Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
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Ep 346 - Helms Updates + Q&A
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
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Ep 343 - Q&A: Is Collagen Useful?
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
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Ep 341 - Unpacking Individual Responses to Training Volume
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Ep 340 - Protein: Valuable, But Overvalued
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Ep 339 - ECA Stack & Yohimbine
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Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
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Ep 337 - Is There A Crisis In Exercise Science?
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Ep 336 - The Science Of Being Cool & Attractive
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Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
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Ep 334 - Microplastics: Setting the Record Straight
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Ep 333 - Are High-Protein Diets Really Harmless?
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Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
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Ep 331 - Contest Prep and Weight Cutting Across Sports
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Ep 330 - Female Health & Fitness Research + Q&A
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Ep 329 - What To Do About Microplastics
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Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
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Ep 327 - Fat Loading, Sodium Limits, and More
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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
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Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
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Ep 324 - WORLD PREMIERE: Front Page Fitness
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Ep 323 - MASS Makes History
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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
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Ep 321 - Are You Really As Hydrated As You Think?
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Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
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Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
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Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
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Ep 316 - Lengthened Biased Training: Time To Cut Bait?
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Ep 315 - Training Hard Versus Training Smart
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Ep 314 - Science Is Broken (But Fixable)
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Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
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Ep 311 - The Truth About Hormone Replacement Therapy
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Ep 310 - Are People Getting "Metabolic Stress" Wrong?
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Ep 309 - Finding the Volume "Sweet Spot" During Plateaus
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Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
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Ep 307 - Are Lengthened Partials Overrated?
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Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
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Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
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Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
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Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
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Ep 302 - Why We Believe Nutrition Lies
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Ep 301 - A New Era for Iron Culture
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Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
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Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
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Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
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Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
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An Evidence-Based Look at Body Image and Self-Worth
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Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
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All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
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What Causes Hypertrophy?
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Cutting Edge Research on Volume, Protein & Cardio
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Who is the Male Natural Bodybuilding G.O.A.T?
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Is Caffeine an Overrated Supplement for Lifters?
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How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
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Is Exercise Variety Necessary?
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