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Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
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How to Maximize the Cephalic Phase of Digestion to Lose Weight
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Does Eating Too Fast Affect Weight Loss?
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Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
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How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
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How to Lower Cholesterol with Herbs and Spices
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Friday Favorites: How Hot Peppers May Extend Your Life
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Foods That Lower Cholesterol
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Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
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Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
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Barberries Rather Than Berberine to Lower Cholesterol
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How to Lower Cholesterol with Supplements That Actually Work
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Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity
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Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements
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Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements
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Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test
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The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment
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How Ultra-Processed Foods Could Cause Disease: Changes in Structure
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Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival
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How Ultra-Processed Foods Could Cause Disease: Calorie Density
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How Ultra-Processed Foods Could Cause Disease: Changes in Texture
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Friday Favorites: Is Spicy Food Good for You?
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Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings
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Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
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Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
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Why Might Vegetarians Develop Less Depression
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SIBO and Leaky Gut: What the Science Says
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Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
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Do Vegetarians Have More or Less Depression and Anxiety?
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Getting Kids to Eat Their Vegetables
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Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
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How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
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How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
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Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
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How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
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Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
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Cold Water Immersion for Gout Flares
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Is Shrimp Good for You? Antibiotic Resistance
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Friday Favorites: The Best Diet for COVID and Long-COVID
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Is Shrimp Good for You? Pollutants and Food Safety
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Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
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Friday Favorites: The Effect of Sleep on Weight Loss
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Flushing Calories with Fiber for Weight Loss
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Mercury Exposure from Tuna vs. Thimerosal in Vaccines
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Friday Favorites: Why Vegans Should Eat More Plant-Based
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Can Cold Showers Improve Immune Function?
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What Is Titanium Dioxide, and Is It Safe?
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Friday Favorites: Fecal Transplants for Aging and Weight Loss
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Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
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How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
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Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
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Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
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The Best Milk Alternative: Oat vs. Soy Milk
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Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquitoes?
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The Best Source and Dose of Plant Sterols for Lowering Cholesterol
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Are Plant Sterols Safe for Lowering Cholesterol?
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Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
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Are Plant Sterols Effective for Lowering Cholesterol?
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How to Lower Cholesterol with the Portfolio Diet
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Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
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How Not to Die Documentary
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The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
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Friday Favorites: The Harms Associated with Eating More Southern-Style Food
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The Role of Accountability in Weight Loss
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The Best Diet for Optimal Thyroid Function (webinar recording)
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Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
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Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
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Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
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Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
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How Bad Are Ultra-Processed Foods?
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What Are Ultra-Processed Foods?
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Friday Favorites: Do Alkaline Diets Help Athletic Performance?
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Is Shrimp Bad for Cholesterol and Heart Disease?
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One of the Most Effective Single Pieces of Advice for Weight Loss
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Friday Favorites: The Best Time to Exercise for Weight Loss
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How to Boost Fat Burning by 25%
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How to Suppress Your Appetite and Naturally Boost GLP-1
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Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
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Plant-Based Diets Could Save Millions of Lives and Trillions of Dollars a Year
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The Negative Effects of Cold Plunges for Building Muscle
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Friday Favorites: Repelling Mosquitoes – Is DEET the Best? What About Natural Alternatives?
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Are Potassium Chloride Salt Substitutes Safe and Effective?
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Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
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Friday Favorites: Is Six Hours of Sleep Enough?
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Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
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Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
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Friday Favorites: The Side Effects of Burning Incense
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Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
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What Is the Best Statin Cholesterol-Lowering Drug?
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Friday Favorites: Soul Food That’s Good for the Soul
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The Side Effects of Statins: Are They Worth It?
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How Effective Are Statins?
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Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
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Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
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Are the Pollutant Levels in Fish High Enough to Be Harmful?
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Friday Favorites: Is Soy Milk the Most Nutritious Non-Dairy Milk?
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Are Large Weekly Doses of Vitamin B12 Safe?
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How Much Vitamin B12 Do We Need Each Day?
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Friday Favorites: Low-Protein Diets for Parkinson’s Disease
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The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
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