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Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s
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Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining
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Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density
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Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)
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Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise
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Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction
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Is Creatine Causing Your Shin Pain? + Splitting Training, Endometriosis for Lifters | Direct Line · May 2026
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What’s Actually Driving Your Testosterone Down? | Signal Ep 3
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Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework Doesn't Work, and What to Do Instead
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Is Your Testosterone Actually Low? Why Higher Testosterone Doesn't Do What You Think | Signal Ep 2
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Direct Line April 2026: Stopping Ozempic and Lifting With Osteopenia
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Is the Testosterone Crisis Real? The Numbers Behind the Headlines | Signal Ep 1
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Medical Mystery: The Man Who Got Weaker When He Started Training
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Overtraining Syndrome: Causes, Diagnosis, and What's Actually Going On
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Episode #391: VO2 Max vs. Cardiorespiratory Fitness, GLP-1 Costs, and the 10,000-Step Myth | Direct Line March 2026 (Free)
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Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat
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Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver
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Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points
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Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting
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Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan
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How-To Fix Your Stalled Progress (Strength Edition)
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Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)
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Episode 384: The Paralyzed Personal Trainer (Mystery Case)
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Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid
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Trailer: The Fiber Action Plan is Here
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Episode 382: The Trial of Big Food
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Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
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Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
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Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
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START HERE: The Cholesterol Action Plan Series
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Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs
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Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie
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Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
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Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
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Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
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🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
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Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
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Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
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Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
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Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
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Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
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Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
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Episode #372: Smells Like Teen Spirit
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Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
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Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!
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Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack
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Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
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Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!
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Episode #369: The 2025 Blood Pressure Update
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Episode #368: The Rundown (4)
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Episode #367: Training Load ft. Dr. Franco Impellizzeri
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Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations
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Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
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Episode #364: Polycystic Ovarian Syndrome (PCOS)
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Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
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Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!
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Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
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Episode #362: Weighted Vests
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Bonus Episode: Dr. Baraki on Pain
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Episode #361: Lipedema
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Bonus Episode: Warm-Ups
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Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)
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Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)
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Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
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Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)
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Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)
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Episode #355: Deadlifting and Biceps Tendon Rupture Risk
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Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)
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Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)
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Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
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Episode #351: Trouble on The Tee Box
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Episode #350: Progressive Overload II (How-To Get The Most From Training)
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Episode #349: Pilates
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Episode #348: 18-Year Old Rower With Chest Pain
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Episode #347: May 2025 Research Review
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Episode #346: Direct To Consumer Lab Testing
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Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)
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Episode 344: Man Has A Seizure While Lifting (Mystery Case)
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Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?
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Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's
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Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!
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Episode #340: Woman With Severe Abdominal Pain After Sit-Ups
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Episode #339: March 2025 Research Review
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Episode #338: Who Loses Weight And Why
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Episode #337: Heart Rate Variability
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Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
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Episode #335: Billy Ray Cyrus Does Zumba
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Episode #334: February 2025 Research Review
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Episode #333: Wicked High Fever and Rash From Supplements
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Episode #332: Great Debates X
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Episode #331: Severe Hip Pain After Exercise
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Episode #330: How-To Train While Losing Weight
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Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
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Episode #328: December 2024 Research Review
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Episode #327: Untamed Strength Update ft. Alan Thrall
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Episode #326: Doctors vs. The Internet (Bonus Episode)
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#325: Highly Effective Training With Limited Time
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Episode #324: Out of Breath on the Treadmill (Mystery Case)
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Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds
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